On February 24, 2024, Aquinas College hosted a transformative workshop on personality development and mental health awareness at the YMCA Eagle Ridge in Fort McMurray, Alberta. The event brought together a diverse group of attendees, including students from Aquinas College, members of the local community, and newcomers, including international students and immigrants.
The workshop featured distinguished speakers who shared invaluable insights into the intricacies of personality development and its impact on professional success and mental well-being. Mr. Ronaldo Hyman, a renowned expert in the field, delivered a comprehensive overview of personality theories, providing attendees with a deeper understanding of the dynamics of personality formation.
Dr. AnnaLiza Sta. Ana, the president of the college and also the speaker and facilitator at the event, emphasized the significance of personality in the workplace and delineated four key characteristics essential for professional success. She highlighted the importance of 1. GRIT, perseverance, and passion for long-term goals, as well as the value of 2. Confidence and willingness to learn, 3. high Emotional Quotient, and 4. Optimism. These traits, she explained, are often indicative of individuals who are mentally healthy and resilient.
Throughout the workshop, participants were encouraged to cultivate self-awareness and develop cognitive behavioral restructuring skills, essential tools for navigating life’s challenges with a positive mindset. The overarching message underscored the profound impact of positive thinking on personal and professional growth.
Feedback from attendees was overwhelmingly positive, with many expressing gratitude for the inspiration and encouragement they gained from the workshop. Ron, a temporary contract worker in Fort McMurray, shared how the event motivated him to strive for excellence in his work, despite the challenges he faced. Similarly, international students were inspired by Dr. AnnaLiza’s journey and her emphasis on maintaining a positive outlook in the face of adversity.
Notably, the workshop also served as a testament to the warmth and hospitality of the Filipino community in Fort McMurray. Despite the college providing snacks, participants insisted on contributing to the communal table, exemplifying the spirit of generosity and cooperation that permeates the community.
In conclusion, Aquinas College’s community outreach initiative exemplifies its commitment to fostering personal and professional development among individuals from all walks of life. By providing valuable resources and facilitating meaningful dialogue, the college continues to make a positive impact on the Fort McMurray community and beyond.
